I feel like everything I do from running and
biking to gardening and simply sitting, shortens my hamstrings. But I
find yoga is good medicine for loosening up the backs of my legs. I have
rounded up some yoga poses to lengthen tight hamstrings, which can also
ease knee, hip, and low back pain and hopefully prevent injuries too.
The first four poses are definitely suitable for beginners, with the
final three poses being a bit more challenging.
